What happened when birth left the hands of women and entered the halls of hospitals? This post traces the cultural and institutional shifts that changed how we think about birth—and why many women today are seeking to reclaim birth as God-designed our bodies and babies for. Whether you’re planning a birth or reflecting on your own, this piece offers context, encouragement, and a fresh lens rooted in wisdom, history, and faith.

Discover how God designed your brain to heal through simple physical, emotional, and spiritual practices. Rooted in Scripture, experience, and a holistic mindset, this is a gentle invitation to slow down and heal deeply.

A thoughtful guide to navigating holistic health and alternative medicine as a woman of faith. Learn how to filter wellness trends with biblical perspective and uncover practical questions to help you make confident, Christ-centered choices for your body and mind.

Get to know your endocrine system and discover how to naturally support your thyroid through holistic health wisdom. This post walks you through nourishing foods, powerful herbs, grounding lifestyle practices, and holistic health wisdom that can help you thrive from the inside out.

Discover the science behind nesting in pregnancy and the hormones that drive it. Learn how to support your body naturally in the third trimester as you prepare emotionally, physically, and spiritually for birth and motherhood.

Discover the science-backed benefits of earthing for inflammation, sleep, mood, and immune support. Simple, grounding wellness practices for everyday life.

We’ve been taught to fear the sun—but what if sunlight is one of the most underrated wellness tools? Let’s talk sunscreen, natural sources of D3, and what it means to care for your body sustainably and intentionally.