Helping you LivNourished

Hi, I’m Liv(:

LivNourished (adjective):

• Deeply supported in body, mind, and spirit through intentional practices, whole-food nutrition, and meaningful relationships.

• To feel grounded, energized, and aligned with your purpose, natural rhythms, and the season you’re in.

• To unlock your potential and find freedom in embracing who you were made to be.

My journey

In my early 20s I struggled with eating disorders and a laundry list of health issues from malnourishment and autoimmune flareups, including eczema, hair loss, chronic exhaustion, headaches, insomnia, brain fog, dizziness, candida overgrowth, “IBS,” food allergies, irregular periods, hyperthyroidism, and joint pain to name a few.

I thought I’d lost my sparkle for life, I didn’t recognize myself. Then at 23 I traveled to New Zealand to visit friends and stayed for a year. While living in NZ I discovered what it meant to take care of myself through real food, true rest, and deep friendships. I love Jesus and he did a lot of heart work in me during that time that required humility and a lot of intention. I found my fire had never gone out, it just needed to be protected and fed.

After returning to the US, I became certified as a Holistic Health Coach through the Institute for Integrative Nutrition. At the time, I wasn’t pursuing a career, just following the trail of something that felt like hope for my own health and a future worth leaning into. I never could’ve imagined what it would lead to!

I’ve gotten to do some really fun jobs and travel a good bit and build very deep and meaningful relationships. The pain I experienced actually opened those doors and gave me so much compassion and hope. I love when humans can connect with other humans, I love how our lives can be unexpectedly woven together. And that’s want to do here, provide a common thread and encourage other women to embrace who they were made to be.