Hello Mama: Your Holistic Guide

There is so much information out there…how do I filter it all and what do those buzzwords really mean? How can I know I’m making the best choices for my body and baby? Do I need a doula? How do I choose a care provider?

I’m here to help you navigate the big questions and address the nagging fears. I took this year off from in-person doula work and being a home birth assistant to focus on LivNourishedCo and curating my educational resources. I’m super passionate about sharing real information and equipping women to take responsibility for their pregnancy and birth experience. The following are some resources included in all three tiers of Hello Mama Coaching:

• Hormones in Pregnancy, Labor, and Postpartum

• What is Physiologic Birth?

• Prenatal Nutrition and Movement

• Supporting Your Changing Body and Growing Baby

• Common Pregnancy Concerns

• Patient vs Client: Choosing a Care Provider

• Understanding Pregnancy Tests in Each Trimester

• What Does a Doula Do?

• Big List of Birth Choices

• Who Defines “Normal” and “Routine”?

• What Does the High Risk Label Mean?

• Birth Clarity: What is a Birth Plan and Do I Need One?

• Nourishment for the Fourth Trimester

• Preparing the Environment: What a Woman Needs in Labor

• Movement Brings Improvement

• Reframing Pain

• Birth Stories

Check out my post Early Education to learn why it’s never too soon to start diving into some of these topics! It’s also never too late to start educating yourself. Shoot me any questions you have about any of the above topics.

Before the early 1900s, it was normal for women to give birth at home with midwives and accompanied by their mother, sister, aunt, or even neighbors. Women supported women in pregnancy and birth.

Birth is a normal life event, not something to be feared. It is sacred, deeply personal, intimate, powerful. We’ve lost that perspective in a model of care focused on disease management and a culture that spreads misinformation around birth.

My vision for LivNourishedCo is to help you create a nurturing environment and support network that will grow with your family. Your body and baby were made for birth. You were made for connection and to feel deeply supported, seen, and cared for in this beautiful time.

Reach out to ask questions or share what kind of support you’re looking for—I’d love to walk alongside you.