LivNourishedCo
Welcome to LivNourishedCo—holistic health coaching dedicated to meeting the unique rhythms, needs, and strengths of women.
LivNourishedCo is designed to empower you to work with your body and tap into what makes you thrive through whole-food nutrition, education, and personalized guidance.
At LivNourishedCo, everything begins with connection: to your body’s needs, your current season, your intuition, your community, and your identity. LivNourishedCo meets you where you’re at to support your journey to sustainable whole health.
Here's How I Can Help
As a women’s holistic health coach, I offer:
A safe, supportive space to feel heard and understood
Nutrition and lifestyle guidance rooted in whole foods and your body’s unique needs
Tools to regulate your nervous system and reduce daily stress
Education to help you understand your cycle, hormones, and gut health
Encouragement to reconnect with your body’s signals and innate wisdom
Strategies to support sleep, digestion, energy, and mood
Accountability and partnership as you create sustainable change
Resources that bridge the gap between medical care and everyday life
Biblically-grounded truth reminding you of your innate value, identity in Christ and his desire for you to live free, whole, and healthy
What I Don’t Do
I am not a doctor or licensed medical provider. I do not:
Diagnose or treat medical conditions
Prescribe or adjust medication
Advise against your doctor’s recommendations
Instead, I collaborate with your care—not replace it. My role is to help you make sense of your symptoms, support you in making empowered choices, and guide you toward balance using proven, holistic strategies.
What I Do as a Holistic Health Coach
If you’ve felt dismissed, discouraged, or confused in your health journey—you’re not alone. Many women come to me feeling like they’ve done “all the right things,” yet still experience symptoms that disrupt their life, peace, and confidence.
You may be here because...
Insomnia has left you exhausted and hopeless
You feel dizzy or light-headed getting out of bed
You struggle with brain fog or daily headaches
Digestive issues make you dread meals and avoid social settings
Birth control was prescribed to “fix” your skin or cycle—but didn’t address the root cause
PMS, irregular periods, and mood swings feel unmanageable
You’re trying to make sense of leaky gut, Candida, IBS, or autoimmune conditions
Your cholesterol numbers scare you, and you’re not sure what they really mean
You’re stuck in a cycle of emotional, or restricted, eating just to feel some control
Your health is taking a toll on your relationships, work, or overall joy
You're not broken. You may just need support that listens to your concerns, understands your fears, and meets you where you are. That’s where I come in.
Limited Spring Discount!
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Limited Spring Discount! 〰️
How can I best serve you?
Holistic Coaching
One-on-one guided virtual sessions, tailored to your unique needs. Learn to work with your cycle and natural strengths. Set targeted goals, expand your vision of what’s possible for your health and life, and receive consistent encouragement, accountability, and resources.
Mamas & Mamas-to-be
Are you thinking about starting a family, trying to conceive, or already expecting? One-on-one virtual coaching sessions intentionally designed for you—physiology-first education that will help you lean into your intuition and make confident, informed choices for your health and baby’s wellbeing.
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Schedule a complimentary consultation
I’d love to get to know you and learn how I can best serve you where you’re at