Set Your Goals
Your health goals and concerns shape the direction of your journey and help clarify the focus of your coaching program. Together, we’ll use them to create a personalized action plan. Take some intentional time to reflect—dig a little deeper, and tune into both your needs and your hopes.
No matter how long your coaching program is, setting 1, 3, and 6 month goals helps you think beyond the short-term. This approach allows you to get the most out of your effort, stay motivated, and build on your progress over time. Health isn’t a quick fix—it’s a lifestyle. These goals will help you create momentum now and continue growing long after our time together.
Use the goals guide to create three meaningful SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) for each time frame below:
