I choose to be receptive, reflective, and willing to evolve.

yes

I will embrace flexibility and growth through new foods, concepts, and forms of exercise.

yes

I commit to eating intentionally and nourishing my body with the help of my coach.

yes

I’m committed to building strength and vitality through a movement practice guided by my coach.

yes

I choose to balance my responsibilities with time for restoration and fun.

yes

I will nurture my relationships with appreciation and presence.

yes

I commit to tuning in to my body’s needs with curiosity and care.

yes

I commit to managing stress in ways that support my well-being.

yes

I commit to respecting our time by starting and ending sessions promptly.

yes

I commit to showing up fully for the promises I make.

yes

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